How Unhealthy Is Ramen Noodle 2025. Instant ramen has some nutritional value, mainly being that the food offers plenty of quick energy, provided by its refined carbohydrates. Coming from someone who's eaten thousands of bowls, the answer may surprise you.
Aside from sodium, itโs vital to consider the fat content present in the ramen broth. The flavor packet often contains high amounts of sodium and unhealthy fats.